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The USC Season 2026
The USC Season 2026

Mon, 05 Oct

|

The Gap

The USC Season 2026

Show up. Team up. Have a crack. Four weeks in October, teams of three or four. Every class you turn up to scores for your team.

Time & Location

05 Oct 2026, 5:00 am – 31 Oct 2026, 9:00 am

The Gap, 200 Settlement Rd, The Gap QLD 4061, Australia

About

The USC Season is back for October.


Four weeks, teams of 3 or 4, and every class you turn up to scores for your team.


Train in the same class as your teammates and you score more. Each week there's one strength challenge and one conditioning challenge run inside the sessions, plus a focus class worth extra. Any team can win this, because it rewards showing up, not your fitness level.


Our USC Open Week sits inside the season this year, Saturday 17 to Saturday 24 October. Bring someone along that week and your team scores for it. If they join, your team gets the bonus.


So turn up, team up, and step up. It's your Season.


How it works

  • Show up: every class you attend scores a point for your team, up to three a week each.

  • Train together: two of you in the same class is +1, three is +2, all four is +3.

  • Weekly challenges: one strength, one conditioning, run inside the classes. Up to 4 points a week for your team.

  • Focus class: one named class each week, worth 2 points.

  • The scoreboard: tallied every Monday and kept on the board at the gym.

  • Any team can win: your team's total is divided by your team size, so a team of three is never behind a team of four.


Key dates

  • Sign-up closes: Sunday 4 October

  • Week 1 starts: Monday 5 October

  • Last week to join a team: week of 12 October

  • Open Week: Saturday 17 to Saturday 24 October

  • Saturday Finale and awards: Saturday 31 October


Teams

  • Teams of three or four. Form your own, or sign up solo and we'll place you in one based on your usual class time.

  • One person signs the team up and names the rest. That's the captain, the one we message with the weekly tally.

  • Team name required this year.

  • Late joiners welcome until the end of week 2. Talk to a coach.


Prizes and awards

  • USC Season Premiers: the winning team

  • MVP: for the member who goes above and beyond

  • USC Spirit Award: the teammate who is what the Season is about

  • Spot prizes through the season

Tickets

  • USC Season Team Ticket

    One ticket covers your whole team of three or four. Grab this one if you know exactly who's in your team, then name your teammates and your team name on the next screen.

    $0.00

  • USC Season Solo Sign Up

    No team yet? Grab this one and we'll place you in a team by your usual class time before Sunday 4 October. You'll hear from us with your team and your captain before week 1.

    $0.00

Total

$0.00

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©2026 by Universal Strength & Conditioning.

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