Youth Strength & Conditioning
Structured training for young athletes and beginners — focused on building strength, movement, and confidence the right way.
What the Program Is
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Our Youth Strength & Conditioning program runs year-round on Mondays & Thursdays (4:15–5:00pm).
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It’s designed for high school–aged athletes and beginners who want to:
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Build strength that transfers into sport
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Improve movement quality and coordination
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Learn how to train properly in a gym environment
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Develop consistency and confidence over time
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Sessions follow a structured, progressive program, so each week builds on the last — no random workouts, no guesswork.
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Everything is fully coached by qualified strength & conditioning coaches and exercise scientists.
Youth Program
Mondays & Thursdays, 4:15pm
This program is ideal for:
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Kids already playing sport who want to improve performance
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Beginners who want to learn how to train properly
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Anyone looking for a structured, supportive environment to build strength
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No prior gym experience needed.
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This program is for kids of high-school age.
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Athlete Experience
School Holidays, 21 Sep – 1 Oct
​​Two weeks. Six sessions. One real athlete's block.
You don't have to be the fastest, strongest or sportiest kid to be an athlete. An athlete is any kid who decides to get better and this is two weeks of being treated exactly like one.
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​Real strength & conditioning coaching. Performance testing with your own numbers to beat. A team, a wristband, and a Game Day with a live leaderboard and MVP. Every athlete walks away with a performance profile and the tee on their back.
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​Price: $140 early bird · $200 after · Three-Pack $90
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👉 Click the button below to sign up.
How to Get Started​
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For the Youth Strength & Conditioning program, your first session is free.​
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Come in, meet the coaches, and experience how the sessions run.
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👉 How to get started:
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Download the USC Training App
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Purchase the 'Youth Single Class Trial Pass' from the Pricing Plans tab
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Book into a Youth Strength & Conditioning session
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Or reach out directly if you have any questions​
Best Value
Youth 5 Class Pass
75
Get access to 5 Youth S&C classes.
Valid for 6 weeks
Best Value
Youth 10 Class Pass
140
Get access to 10 Youth S&C classes.
Valid for 12 weeks