top of page
SUMMER OLYMPICS (5).png

How to Start Training with Us

At USC, every new member begins with a complimentary consultation. This is our chance to get to know you, understand your goals, and help you map out the best way to get started.

1. Book your consultation

​

  • Your journey starts with a one-on-one session with one of our coaches. We’ll talk through your goals, training background, and preferences, and answer any questions you may have.

2. We get to know you

​

  • Before your consult, you’ll complete a short questionnaire so we can better understand what you’re looking for. This helps us tailor your USC experience from day one.

3. Choose your best starting point​

  • After your consult, we’ll recommend the approach that best suits your needs — whether that’s our Intro Offer or moving straight into a weekly membership plan.

 

You can find our membership & personal training options below.

4. Making the most of USC

​

  • Once you’re underway, we’ll guide you through everything USC has to offer—our training app, inclusive classes, social events, in-house rehab support, goal-setting consultations, and more. We’re here to support you every step of the way.

Our Memberships

  • Limited Pass

    55$
    Every week
    3 sessions per week A reliable training rhythm with enough flexibility to stay consistent week to week.
     
    • Up to three expertly coached classes per week
    • In-House Rehab (virtual consults + discounted in-person)
    • Initial movement & lifestyle assessment
  • COACH'S PICK

    Unlimited Pass

    65$
    Every week
    Unlimited sessions For members who want full access and the freedom to train around their body, schedule and goals.
     
    • Unlimited expertly coached classes
    • In-House Rehab (virtual consults + quarterly in-person)
    • Ongoing movement assessments & lifestyle reviews

  • 10 Class Pass

    275$
     
    Access for 10 classes at USC.
    Valid for 12 weeks
    • Access any 10 of our expertly coached classes
    • Initial Consultation & Goal Setting Review
    • 12 week Expiry

  • Youth Single Class Trial Pass

    0$
     
    Try out one of our Youth Strength & Conditioning classes.
    Valid for one week
    • Youth S&C

  • Part Time Pass

    45$
    Every week
    2 sessions per week A steady, coached dose of USC each week - simple, consistent and flexible.
     
    • Up to two expertly coached classes per week
    • In-House Rehab (virtual consults + discounted in-person)
    • Initial movement & lifestyle assessment

Our Training Services

  • Strength

    Small group coached & structured strength training.

    Loading days...

    45 min

  • Strength & Conditioning

    Combination of a strength block + team based conditioning

    Loading days...

    Duration Varies

  • Conditioning

    Improve your fitness & work capacity!

    Loading days...

    45 min

  • Youth S&C

    Strength & Conditioning classes tailored for high school aged kids.

    Loading days...

    45 min

  • Youth Field Conditioning

    Wednesdays 4:15pm, off-site. Speed, agility and conditioning. Booked on any youth pass.

    Loading days...

    45 min

  • Youth Academy Start Session

    60 minutes one-on-one with Broden to open your Academy term.

    1 hr

  • Youth Academy 30-Minute Session

    30 minutes one-on-one with Broden: the graduate start session, or the Programming follow-up and retest.

    30 min

©2026 by Universal Strength & Conditioning.

bottom of page