Youth Academy
Structured training for young athletes and beginners — focused on building strength, movement, and confidence the right way.
What the Program Is
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Our Youth Strength & Conditioning program runs year-round on Mondays & Thursdays (4:15–5:00pm).
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It’s designed for high school–aged athletes and beginners who want to:
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Build strength that transfers into sport
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Improve movement quality and coordination
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Learn how to train properly in a gym environment
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Develop consistency and confidence over time
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Sessions follow a structured, progressive program, so each week builds on the last — no random workouts, no guesswork.
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Everything is fully coached by qualified strength & conditioning coaches and exercise scientists.
Add terms and conditions
Best Value
Youth Academy Full Athlete Experience
140
The full two-week block - six coached sessions, tested and taken home.
Valid for 2 weeks
6 coached sessions across the 2-week block
Full Performance Testing
Exclusive USC Youth Academy Tee
Performance profile
Report card & MVP
Home program
Youth Academy 3-Pack
90
Three coached sessions - a proper taste of the Academy.
Valid for 2 weeks
3 coached sessions across the 2 weeks
Coached through every session
Some testing (depends on sessions)
A flexible way to start
Youth Academy Plans
How to Get Started​
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For the Youth Strength & Conditioning program, your first session is free.​
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Come in, meet the coaches, and experience how the sessions run.
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👉 How to get started:
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Download the USC Training App
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Purchase the 'Youth Single Class Trial Pass' from the Pricing Plans tab
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Book into a Youth Strength & Conditioning session
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Or reach out directly if you have any questions​